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Effleurage - The Massage Technique

Effleurage MassageEffleurage is a light massage technique performed in such way that it does not attempt to move the muscles beneath. It is also called gliding. Effleurage is the most used massage movement, it usually starts and ends a massage session and is used as a linking technique between other techniques. Effleurage can be used on any massaged area of the body. Effleurer means in French to touch very lightly, to brush. Despite of the name, the effleurage technique is not necessarily a brush like stroke.

How To Do Feet Massage

Feet Massage ReflexologyFeet massage is probably one of the most condensed massage techniques. By working on an small area, you will not only relax and invigorate the feet muscles, but the whole body will get the benefits of a feet massage because of the high number of reflex points present in this zone.

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